Your feet are probably the last thing on your mind at work – until they start to hurt. There are few things worse than foot pain in the middle of an extended shift. A twinge in your sole can be enough to cause you to lose focus on the job and slow down your performance. Such a distraction could be dangerous if you're working in potentially hazardous circumstances such as a busy factory or a chaotic kitchen.
Over time, slight foot pain can become a long-term ailment such as plantar fasciitis, heel spurs or tendonitis. An easy way to prevent foot injuries, increase comfort and ease existing foot conditions is to wear shoe insoles.
Why you should consider wearing insoles
Your shoes do a good job of protecting your feet against shocks and discomfort, and when they're designed with patented slip-resistant technology, that protection increases further. Sometimes, accessories such as shoe insoles can provide even more comfort, especially to people who work on their feet every day. Here are seven reasons to consider wearing inserts:
1. Increase comfort
It's happened to all of us: You finish a long shift at work and you just can't wait to take off your shoes when you get home. The second you walk in the door, you kick off your shoes and flop down on the couch – and forget about going out again! Insoles can increase your comfort level throughout the day and after your shift has ended. When your friends call to hang out after work, you won't have to decline because of aching feet.
2. Lengthen the lifespan of your shoes
Your shoes get worn out through persistent use. Everyday Health reported that an old pair of shoes can cause chronic back pain. Wearing the same pair for too long could actually lead to more pain over time. Cushioned insoles can reduce some of the wear and tear on your shoes, so they can support you for a longer time.
3. Decrease foot swelling
The Houston Chronicle reported that walking can cause your feet to swell – especially if you've recently increased your activity level. Reducing shock by wearing insoles is a key way to relieve some of that swelling.
4. Prevent foot ailments
According to Healthline, poor arch support can lead to plantar fasciitis, the straining and tearing of ligaments in your feet. If you have high arches, insoles can help you prevent the development of foot ailments. Shoe insoles for flat feet can also provide extra support.
5. Ease existing foot ailments
If you already experience foot pain and discomfort on a regular basis, shoe inserts can help ease those conditions and relieve the pain. Ask your doctor if shoe insoles will help your condition.
6. Improve your posture
Shoe insoles for plantar fasciitis may also help improve your posture. You'll be more balanced and some of the pressure of walking will leave your lower back. Again, ask your doctor if shoe insoles will help improve your posture.
7. Enhance your performance at work
When your feet hurt, it's hard to concentrate on work. Shoe insoles and slip-resistant outsoles are a winning combination that can help you focus on the task at hand while staying upright and safe. If you wear work shoes for the majority of the day, you shouldn't neglect these two important factors.
Are all shoe insoles the same?
There are several types of insoles that can help in different situations. Some inserts can provide extra comfort at work while others are specially designed to improve arch support, absorb shock or ease ongoing foot ailments. Here's a handy guide for determining which insoles are right for you:
- ComfortMax II Athletic & Work Boot insoles: Work boots can protect your feet from hazards, but spending a day in them can also cause large amounts of shock on your feet. Athletic and work boot insoles provide spring-like shock absorption and feature an aerated design to keep your feet dry and cool.
- Sof Sole® Work Insoles: This type of shoe insole is perfect for restaurant personnel. The anti-fatigue core and heel cup increase your level of comfort on the job, so you can stay productive without the distraction of foot soreness.
- Airr Orthotic Insoles: These premium cushioned insoles will make those 10-hour shifts much more bearable. Gel cushioning and a reinforced airplate plus medium arch support provide maximum comfort and help improve ergonomics and posture.
- ComfortMax II Casual & Dress Insoles: Managers also need footwear that won't let them down. The ComfortMax II insoles, which is specifically designed for casual and dress shoes, provides increased comfort while keeping your feet cool and dry throughout the day.
- EnduraMax Dress & Casual Insoles: Excessive shock can cause your feet to swell over the course of a long shift. The extra shock absorption of the EnduraMax insoles minimizes that risk, providing extra arch support to help prevent foot ailments such as plantar fasciitis.
- Sof Sole® Heel Spur Pads: Heel spurs can be extremely painful and make walking difficult. These heel spur pads are designed to spread the shock of each heel strike, which can prevent spurs from forming and reduce the irritation of existing spurs.
- Arch Insoles: If foot odor is a concern, these insoles are a must-have. Their antimicrobial protection works to prevent offensive odors. Plus, arch insoles provide maximum cushioning, shock absorption and arch support.
By wearing comfortable insoles, you can leave work with a smile rather than a grimace of pain. Find an insole that fits your unique needs and leave foot pain and discomfort behind.Share this article